The Peanut Foundation

Soups and Salads

Ideas for some tasty dishes with peanuts, from side salad dishes for the summer months through to heart-warming soups for those cold winter days!a

This unusual soup combines spicy eastern flavours with filling, easily available, vegetables to make a soup satisfying enough to be used as a main meal.

A refreshing accompaniment to any meal, this 
salad is cheap, quick and easy to prepare. 
You can use red onion instead of the spring onions, 
and a few drops of lemon juice instead of the lime, 
if you prefer. Eaten with chunks of fresh crusty bread, 
it makes a refreshingly quick light lunch.

This recipe combines the refreshing taste of cucumber with crunchy peanuts and a delicate hint of sweet coconut. It’s great for a simple salad lunch, with some crusty bread. Try it with your favourite Indian or Chinese meal and next time you’ll be making double the quantity!