The Peanut Foundation

Light or Main Meals

Peanuts and peanut butter can add interesting texture and flavours to a range dishes. Whether you're looking for ideas for a light meal or a satisfying main course for the family, you're sure to find some inspiration here.

The peanuts not only add a crunch, but also 
add heart-healthy monounsaturated fat, fibre 
and folate to this exciting family supper.