The Peanut Foundation

Light or Main Meals

Peanuts and peanut butter can add interesting texture and flavours to a range dishes. Whether you're looking for ideas for a light meal or a satisfying main course for the family, you're sure to find some inspiration here.

The peanuts not only add a crunch, but also 
add heart-healthy monounsaturated fat, fibre 
and folate to this exciting family supper.

This colourful salad complements fish, chicken 
and pork especially well. Peaches also work as
a substitute for mangos. If using fresh peaches, 
peel, then cut into thin slices. If using canned, 
choose the variety packed in its own juice 
(unsweetened) then drain very well 
and pat dry.