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Sauces & Marinades | Soups and Salads | Light or Main Meals | Desserts | Snacks | Vegetarian
Sauces & Marinades
Peanut Caramel Sauce
For a decadent treat, make up batches for a special gift for friends and neighbours -
don't forgot to pop in the recipes too as they're sure to want more!
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Peanut Pesto Sauce
A traditional version of pesto sauce, adding all the nutritious benefits of peanuts. The pesto can be used for a variety of dishes – it transforms pasta dishes, it can be spread onto crusty bread, or you can smother it over stir-fried tofu chunks for a vegetarian option. It makes a delicious topping for white fish.
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Chilli 'n' Nut Marinade
Transform mid week meals with this versatile and universal marinade. Delicious with chicken, or spice up other meats, fish, tofu, or in fact whatever you have in your freezer!
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Soups and Salads
5 Minute Peanut and Tomato Salad
A refreshing accompaniment to any meal, this salad is cheap, quick and easy to prepare. You can use red onion instead of the spring onions, and a few drops of lemon juice instead of the
lime, if you prefer. Eaten with chunks of fresh crusty bread, it makes a refreshingly quick light lunch.
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Thai Mango Salad
This colourful salad complements fish, chicken and pork especially well. Peaches also work as
a substitute for mangos. If using fresh peaches, peel, then cut into thin slices. If using canned, choose the variety packed in its own juice (unsweetened) then drain very well and pat dry.
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Crunchy Cucumber Salad
This recipe combines the refreshing taste of cucumber with crunchy peanuts and a delicate hint
of sweet coconut. It’s great for a simple salad lunch, with some crusty bread. Try it with your favourite Indian or Chinese meal and next time you’ll be making double the quantity! |
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Light or Main Meals
Mini Chicken and Peanut Kebabs
The peanuts not only add a crunch, but also add heart-health monounsaturated fat,
fibre and folate to this exciting family suppler.
ven Roast Winter Vegetables
A great fun way to get the whole family enjoying vegetables! So easy too......
Pan-Fried Fish with Peanut Pesto Topping
A scrumptious way to serve white fish, adding all the nutritious benefits of peanuts. Serve with a refreshing tomato salad and a chunk of Ciabatta, or with new potatoes in their skins and steamed carrots.
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Desserts
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Snacks
Sandwiches with a Difference!
Here’s a selection of sandwich ideas to brighten up anyone’s packed lunch box and make your work colleagues envious! |
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Fruit & Oatmeal Breakfast Bars
Instead of cereal or a muffin, serve these family-pleasing, cake-like breakfast bars with wedges of cantaloupe or a bowl of fruit.
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Vegetarian
Oven Roast Winter Vegetables
A great fun way to get the whole family enjoying vegetables! So easy too......
Roast Stuffed Peppers
A deliciously simple meal that looks so professional!
Mediterranean Pasta with Roasted Vegetables
The smell of fresh garlic, the crunch of tasty peanuts, the colours of the Mediterranean. This delicious Italian meal is a filling family favourite, which goes well with a simple green salad and a chunk of crusty bread. |
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And see salads above .... more recipes to follow soon!
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