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Face the Facts - It's Good News for Peanut Lovers!
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Enjoy peanuts for good health and weight loss.
To read the facts, click on the picture.
This feature appeared as an advertorial in the Dec02/Jan03 issue of Slimmer, Healthier, Fitter Magazine.The UK's Favourite Independent Slimming Magazine for a Healthy Lifestyle ...
... Promoting long term Health and Fitness
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click on the above picture for the Winter
Warming Soup
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For more information about Slimmer, Healthier, Fitter, contact:
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Essex CO1 1TH,
United Kingdom
Tel: 01206 505933
Fax: 01206 505935
New website address available Jan 2003.
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The following scientific references were used to compile this article. For further information please refer to the relevant journal references.
Peanuts and peanut butter are just the kind of foods to include in your daily diet for good health and weight loss!
Jiang, R; Manson, JE; Stampfer, MJ; Liu, S; Willett, WC; Hu, FB (2002). A prospective study of nut consumption and risk of type II diabetes in women. Abstract presented at the American Diabetes Association, annual meeting, June 16th abstract no. 1644-P.
O’Byrne, DJ; Knauft, DA; Shireman, RB (1997). Low fat monounsaturated rich diets containing high-oleic peanuts improve serum lipoprotein profiles. Lipids, 32:687-695.
Segasothy M, Phillips PA. (1999). Vegetarian diet: panacea for modern lifestyle diseases? Quarterly Journal of Medicine, 92(9): 531-44
USDA, Center for Nutrition Policy and Promotion (2000). The role of nuts in a healthy diet. Nutrition Insights Newsletter. 1120 20th Street, NW Suite 200, North Lobby, Washington, DC 20036.
Awad, AB; Chan, KC; Downie, A; Fink, CS (2000). Peanuts as a source of beta-sitosterol, a sterol with anticancer properties. Nutrition and Cancer; 36(2): 238-241.
Peanuts aren’t nuts! Peanut buttercontains no butter and is cholesterol free
Bazzano, LA; Jiang, HE; Ogden, LG; Loria, C; Vupputuri, S; Myers, L; Whelton, PK (2001). Legume consumption and risk of coronary heart disease in US men and women. NHANES I epidemiologic follow up study. Archives of Internal Medicine, 161, Nov 26: 2573-2578.
Burn, J; Yokot, T; Ashihar, H, Lean, MEJ; Crozier, A (2002). Plant Foods and Herbal Sources of Resveratrol. JOurnal Agriculture and Food Chemistry 50, 3337-3340 3337
Sanders, TH; McMichael, RW; Hendrix, KW (2001). Occurrence of resveratrol in edible peanuts. J. Agriculture and Food Chemistry, 48: 1243-1246.
Kris-Etherton, PM; Yu-Poth, S; Sabate, J; Ratcliffe, HE; Zhao, G; Kris-Etherton, TD (1999a). Nuts and their bioactive constituents: effects on serum lipids and other factors that affect disease risk. American Journal of Clinical Nutrition, 70 (suppl): 504S-11S.
De Logeril, M (1998) Dietary arginine and the prevention of cardiovascular disease. Cardiovascular Research,37: 560-563.
Eating peanuts regularly may help reduce your risk of heart Disease
Albert, CM; Gaziano, JM; Willett, WC; Manson, JE (2002). Nut consumption and decreased risk of sudden death in the Physicians’ Health Study. Archives Internal Medicine, 162, June 24th 1382-1387.
Hu, FB; Stampfer, MJ; Manson, JM; Rimm, EB; Colditz, GA; Rosner, BA; Speizer, FE; Hennekens, CH; Willett, WC (1998). Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study. British Medical Journal, 317 14th November, 1341-1345.
Hu, FB; Manson, JE; Willett, WC (2001). Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review. Journal of the American College of Nutrition; 20,1: 5-19.
Hu FB and Stampfer MJ (1999) Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence. Current Atherosclerosis Reports 1:204-209
Kris-Etherton, PM (2001). The Effects of Nuts on Coronary Heart Disease Risk. Nutrition Reviews; 59, 4: 103-111.
There’s less salt in a 50g bag of salted peanuts than in 2 (50g) slices of wholemeal bread
Royal Society Of Chemistry, Ministry Of Agriculture, Fisheries And Food (1991) Mccance & Widdowson ‘The Composition Of Foods’ Fifth Edition. HMSO London.
Peanuts can help to suppress hunger
Kirkmeyer & Mattes (2000) Effects of food attributes on hunger and food intake. International Journal of Obesity September; 24:1167-1175.
Alper, CM & Mattes, RD (2002). Effects of chronic peanut consumption on energy balance and hedonics. International Journal of Obesity, 26; 1129-1137
Serve with fresh crusty bread.
Peanuts can help you to lose weight!
McManus, M; Antinoro, L; Sacks, F (2001). A Randomised Controlled Trial of a Moderate Fat, Low- Energy Diet with a Low Fat, Low- Energy Diet for Weight Loss in Overweight Adults. International Journal of Obesity; 25, 5: 1503-1511.
McCord, H (2001). The Peanut Butter Diet. Prevention Magazine. Rodale Inc. St Martin’s Press, 175 Fifth Avenue, New York, NY 10010. www.prevention.com
Willett, WC (1998). Is dietary fat a major determinant of body fat? American Journal of Clinical Nutrition, 67 (Suppl.) 556s-562s.
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